For those of you who don’t do Fitocracy, I added a set to my squats today!
Except because of all the crap the smith machine gets, I use a body bar and as much as it shouldn’t bother me it’s beyond embarrassing to use a 24lb padded bar
since I can’t handle an empty 45lb barbell UGH MY LIFE
Baby steps I guess
- redlippedwraithofrohan likes this
- wittering-on said: USE THE SMITH ITS TOTALLY FINE AND YOU SHOULD THROW UP ON ANYONE WHO GIVES YOU CRAP ABOUT IT
- skibblezing said: I don’t even care if someone gives me crap for using the smith. I work out alone and I don’t want to risk a back injury. So I use the smith.
- callmemoprah posted this